Muscular Development: tones and builds muscle strength while improving your appearance.
Cardiovascular Conditioning: strengthens your heart and lungs while increasing your daily energy level and burning calories.
Flexibility: reduces the chance of injury and keeps you feeling young and agile.
Stress Relief: When most Americans want to relieve tension they book a vacation. The problem is, relieving tension just once or twice a year is not enough. You need to release stress just as often as it is built up, which is constantly…every week. That’s why the Edmond Martial Arts Academy is perfect for men and women who want to relieve stress from their daily lives. Our workout burns off excess energy, built-up tension and promotes a sense of calm. Each class becomes a “mini-vacation”. You leave feeling relaxed and rejuvenated and better able to deal with life’s daily challenges.